My approach: 

I begin with an intake interview, where I want to hear your story, including what brings you to therapy, whether you have ever been in therapy before, as well as what you think is helping you cope and what might be making your problems worse. I see the client as the expert on themselves, whereas I am the expert on mental health diagnosis and treatment. I use my expertise and knowledge to select the best treatment for your concerns and unique circumstances. Once I have a firm understanding of your concerns (usually after the first session) we will formulate a treatment plan. Therapy approaches I commonly use include Cognitive Behavioral Therapy, Client centered therapy, Motivational Interviewing, Dialectical Behavioral Therapy, and Psychodynamic Therapy. I also integrate mindfulness based techniques. All therapies used have research evidence supporting their effectiveness.  

What can I expect as a client?

The first session will be mostly you talking, answering specific questions and also discussing things that you think are relevant to your concerns. Therapy may involve work outside of session such as keeping track of your mood or experiences, making behavioral changes, reading a recommended book, etc. Most therapy sessions are weekly, 45-50 minute sessions.  Depending on your concerns and goals for treatment, we may only meet for a few sessions, or we may continue therapy for several months. In some cases, longer term therapy may be most beneficial.

Therapy is a highly personal experience so rest assured that all information is strictly confidential.  It can be difficult to talk about one’s life, experiences and private matters. This is very normal and you are not alone. As a clinician, I work from a non-judgmental, empathic framework and believe that mutual trust and rapport is the foundation to a solid working relationship. I am honored that you are considering seeking services from me and allowing me to enter your world in order to help you in your journey. 

How long does therapy take to work?

Most people begin to experience some relief or start making progress towards their goals within a few sessions. I monitor progress closely,  so if this isn’t the case, I will work with you to explore possible reasons and solutions. 

The therapeutic relationship between provider and client forms the foundation for healing and personal growth. Since finding the right therapist is so important, I offer a free 15 minute phone consultation to determine if we are a good fit. During this phone consultation we can briefly discuss why you are seeking therapy, my approach, and answer any questions you may have.